Weight update

Today was weigh in day!!! I'm down another 3lbs which totals down 12lbs in three weeks!

Anti Candida cleanse Week 3

My menu for this week needed to have a little more flavor than last week.... Maddie and I almost broke down and ate a piece of delish looking chocolate cake.

Maddie and I are both down NINE pounds in TWO weeks!! That's motivation for both of us.

We still eat 3-5 eggs with an avocado for breakfast and for lunch salad with either last night's meat or sautéd veggies.

Most of the recipes are from Better Home and Gardens Eat Well Lose Weight just taking out one or two ingredients to make it 100% anti candida free!

Here are the dinners:

Grilled steak fajitas without the tortillas.

Stuffed zucchini( Maarten's recipe)

French onion chicken

Chicken kabobs

Lime marinated chicken

Steak salad with raspberries

Lemon chicken

Hamburgers

Maybe this is just the answer 

Great Anti Candida Recipes

Found this wonderful looking website with tasty foods. She mostly substitutes white flour with almond or coconut flour. Looks great!

Like recipes this apple crumble

http://candocandidadietfoodandrecipes.blogspot.co.uk/

Anti Candida Week 2- A Few Anti-Candida meals

Week 2 has been MUCH better and actually doable! I found having the berries were a lifesaver, I'm not sure I'd still be on the diet if it weren't for them. I am feeling a little tired and actually more symptoms of candida but Bizzy told me there is a low before a high, so I'm waiting for that. As of  July 18th I was down 5lbs which was super!

Here are are couple of meals I've made which were a success.

Baked eggplant for Friday

I sliced the eggplant (would slice them much thicker next time) soaked them in olive oil added thyme, basil, s&p, and baked them for about 20 minutes. I added salsa for extra taste

 Lemon Basil chicken

lemon juice, olive oil, basil, s&p, baked for 40 mins

 LOL Sunday, yes we ate guacamole for our "dinner snack"

3 avocados, 1 small tomato, lime, s&p, 1/4 onion, and a tad of garlic salt

 This was Maarten's wonderful concoction zucchini stuffed with ground beef 

 Michael loved this! I just lifted up the skin and added salsa and baked it

How to Make Water Kefir

                                                   

    To make your own water kefir you will need:

*Grains

* Mason jar

* organic sugar

* Purified water  

You can get grains from Cultures for Health. 

Directions:

  For every quart of water (4 cups) add 3 tablespoon of sugar and kefir grains.

This is the best sugar to use  Organic Whole Cane Sugar- unbleached and unrefined

There are a few grocery stores that have it or you can buy it on Amazon or use the most organic, unbleached, unrefined sugar.

To start, I  add 3T of sugar to 4 cups of room temp water stir very well with a wooden spoon until all the sugar has dissolved. I then add 3 T of water kefir grains.

I use RO water or you can get water from Walmart or Target using their machine. but if you have tap water you will want to boil your water first. Just make sure that your water is cooled back down to room temperature before adding your grains.

Next, secure a coffee filter or something else breathable with a rubber band.

Let it culture for 24 to 72 hours depending on your preferred taste. Our favorite is 36 hours. The longer you let it sit the less sugary it will taste. You can taste test over these days to see which you prefer.

Then you just have to strain. You can use your grains to start the process again on another batch Just make sure the water and sugar are stirred before adding the grains, NEVER add water to the grains, you don't want to upset the grains. You can store your grains in a glass container, just every couple days add some sugar to continue feeding the grains. When trying to find out if your grains are still alive take a spoon and move the grains around, if you hear a crackling noise they are still good.  Now drink!

Candida Free Diet

                                                        Week One


I have been told the first week is the hardest  as your body is trying to adjust without sugar. But I'm going to give it a try! This video is really what motivated me to give it a shot- https://www.youtube.com/watch?v=gkvCYV2LBtg

 I have based the diet using foods from this list- http://www.thecandidadiet.com/foodstoeat.htm

Menu-
Every morning 3-4 eggs with 1/2 an avocado 

Monday

lunch- piece of meat with salad 

Dinner burger patties with grilled asparagus (I'm going to make my patties adding onions and garlic)

Tuesday 

Lunch- salad with tomatoes and cucumbers 

dinner- Taco Veggie Cups with guacamole

Wednesday 

Lunch- Piece of meat with celery

Dinner- Grilled chicken and grilled zucchini
       

Thursday

 Lunch- any leftovers

Dinner- Stuffed Peppers ans salad

Lunch- salad w/ tomatoes and cucumbers

Dinner- Grilled eggplant 

Saturday 

Grilled chicken and grilled Broccoli 

Sunday- Cross that bridge when we get there ;)

   Here have been the best snacks

1. Quinoa 

2 1/2 large tomatoes

apple cider vinegar

salt and pepper

2 cucumbers

1/2 green pepper

parsley

and 2 cups of quinoa

Homemade pickles were great! Just sliced cucumbers and poured apple cider vinegar over them.

I was so desperate on the second day I wanted something sweet so badly. Bizzy told me that green apples and berries are allowed (WHEW)! She said about a serving a day, so I only pop a berry in when I am craving sweets like nuts!