Candida Free Diet

                                                        Week One


I have been told the first week is the hardest  as your body is trying to adjust without sugar. But I'm going to give it a try! This video is really what motivated me to give it a shot- https://www.youtube.com/watch?v=gkvCYV2LBtg

 I have based the diet using foods from this list- http://www.thecandidadiet.com/foodstoeat.htm

Menu-
Every morning 3-4 eggs with 1/2 an avocado 

Monday

lunch- piece of meat with salad 

Dinner burger patties with grilled asparagus (I'm going to make my patties adding onions and garlic)

Tuesday 

Lunch- salad with tomatoes and cucumbers 

dinner- Taco Veggie Cups with guacamole

Wednesday 

Lunch- Piece of meat with celery

Dinner- Grilled chicken and grilled zucchini
       

Thursday

 Lunch- any leftovers

Dinner- Stuffed Peppers ans salad

Lunch- salad w/ tomatoes and cucumbers

Dinner- Grilled eggplant 

Saturday 

Grilled chicken and grilled Broccoli 

Sunday- Cross that bridge when we get there ;)

   Here have been the best snacks

1. Quinoa 

2 1/2 large tomatoes

apple cider vinegar

salt and pepper

2 cucumbers

1/2 green pepper

parsley

and 2 cups of quinoa

Homemade pickles were great! Just sliced cucumbers and poured apple cider vinegar over them.

I was so desperate on the second day I wanted something sweet so badly. Bizzy told me that green apples and berries are allowed (WHEW)! She said about a serving a day, so I only pop a berry in when I am craving sweets like nuts!