Forget the scale for Christmas week

Everyone knows how difficult the temptations are around Christmas and New Year!  This picture sums it up perfectly-

I decided from Christmas Eve to the 4th Day of Christmas I was going to just relax and forget about my scale, scary thought I know, but I figured I had lost 3ish pounds in the last few weeks on the candida landing at 152-153. I was scared to see the numbers after those few days I was up to 156-157lbs but after just 3 days back on the candida it all practically fell off So it was good to know all those sugar cookies and rolos were quite enjoyed. What I love about the candida diet is that you CAN cheat for a few days and it's all fine no problemo. Again on New Year's I am just going to enjoy the day without worrying about the scale.

   This diet is perfect for people who can eat the same thing every day!  I don't mind eating chicken, salad, eggs, and fruit every day. On the other hand my dear husband is already asking what we can change. It's January 6th and I'm weighing in at 155. So I'm going down again. I started my working out yesterday and it did feel good to get moving around.

Bedroom redo

I decided to give my room a makeover since it looked pretty sad and really haven't been a fan of the lighter wood, I started my Pinterest search for chic bedroom yet still on the traditional side...Here are the before pictures-

Then came the repainting of furniture. This was quite the ordeal. I bought a 5 gallon bucket of primer and a light milky cream paint. I had to put 2 coats of primer, 2 coats of Behr paint and coat of antique glaze and finally a coat of polyurethane. Whew it was quite the project.

We then painted the bedroom and bathroom-

We needed two coats of primer but we were able to get away with one coat of paint.

After several samples I ended up choosing Ashes by Behr

 

The first time for grey on the wall!

Loving it!

And all painted! Now just for decorations! 

   

                      Love these 2 floral pictures that match perfectly- Goodwill $3 each

After all the walls and furniture was painted I bought the bedspread at West Elm for $99. And my 2 prized chairs at Tjmaxx for $110 each. 

I needed a few poppy accents to make my room POP- Most of the decorations came from Hobby Lobby and a few from Tuesday Morning and Kirklands.

It's a Whole New World (with Young Living Oils and Norwex)

     Now that my weight is well on its way I am now searching to make my actual health and house and happier and healthier place in this chemical world. I lucked out when Norwex had a great deal for new members and just immediately fell in love with the idea of chemical free cleaning! I am the BIGGEST bleach and paper towel fan out there... I scoffed at the idea when I heard about only using water to clean- Yeah Right! But I went to the party thinking I might like the dusting rag... well needless to say after listening to the presentation my husband wanted everything in the catalog. I have loved every minute of cleaning and cleaned so much more because its so simple, you don't spend most of your cleaning day running up and downstairs since you forgot the windex upstairs while your paper towels are downstairs in the basement....stressful I know. I love having 4 rags to clean my entire house with not a chemical in sight- NOT ONE! I have eveen been trying their laundry detergent and even though I stopped using bleach in my whites they smell just as clean and are white but obviously not as white(yet still very white) since I have refrained from bleach...pretty impressive. Norwex.biz

      And now for the oils- I have fallen in love all over again. A friend at church introduced me to YL by offering me a sample of lavender and mentioned it was great for allergies. I was terribly excited because my dear husband has terrible allergies and knew this was going to be a great experiment for our family. So the next day his allergies pipped up after dealing with loads of dust. He had been sneezing non-stop. I had him use 1 drop and swipe it on the inside of his cheek and within SECONDS he told me he had no urge to sneeze.....this guy has been on allergy medicine all his life- Allegra every day!!! He has used lavender daily and allergy season means nothing to him now. I then thought about pricing- a pack of allegra is $20, for I believe 24 pieces. A Lavender 15 ml is $30 which has almost 300 drops....way less pricey and SO incredibly healthier. After attending the oils class it was such an eye opener as to all the medications people use when they could be simply solved with natural oils. There is an oil for everything---EVERYTHING....amazing! So now I'm hooked and so excited to share this with others to help others get off unnessecary medication.

https://beta.youngliving.com/signup/?sponsorid=2117481&enrollerid=2117481

New Exercise Program

Well 4+ weeks post anti-candida cleanse I only gained an initial TWO pounds and really was way better then I was expecting. I'm still working out daily and love my new 30 day workout challenge. It's Live Fit Mama livefitmama.com I have found it very encouraging! They email the week's workout list on Sundays.

Weight update

Today was weigh in day!!! I'm down another 3lbs which totals down 12lbs in three weeks!

Anti Candida cleanse Week 3

My menu for this week needed to have a little more flavor than last week.... Maddie and I almost broke down and ate a piece of delish looking chocolate cake.

Maddie and I are both down NINE pounds in TWO weeks!! That's motivation for both of us.

We still eat 3-5 eggs with an avocado for breakfast and for lunch salad with either last night's meat or sautéd veggies.

Most of the recipes are from Better Home and Gardens Eat Well Lose Weight just taking out one or two ingredients to make it 100% anti candida free!

Here are the dinners:

Grilled steak fajitas without the tortillas.

Stuffed zucchini( Maarten's recipe)

French onion chicken

Chicken kabobs

Lime marinated chicken

Steak salad with raspberries

Lemon chicken

Hamburgers

Maybe this is just the answer 

Great Anti Candida Recipes

Found this wonderful looking website with tasty foods. She mostly substitutes white flour with almond or coconut flour. Looks great!

Like recipes this apple crumble

http://candocandidadietfoodandrecipes.blogspot.co.uk/