When I was reading The Catholic Book of Character and Success this morning I came across this wonderful quote that I think can help us not only in our spiritual life but also overcoming anything such as sweets.
"Every time you got angry, the habit of anger increased, but every time you subdued and controlled your anger, the habit of self control grew greater within you. Every time you yielded to selfishness you became just a little more selfish, but each time you performed an act of generosity, you grew a little more generous... So every deed you do brings its own reward or punishment."
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